Intro
Women’s Primal Self Defense Level 1 Info/Enroll

 

This is a 4-hour course taught by instructors with experience in real-world defense. By course completion, participants will have repeatedly used their newfound skills to assess danger, set boundaries, and respond effectively to verbal and physical aggression. Students use full-force techniques against a staff instructor donning specially designed protective gear.

Equipment Requirements: Comfortable gym or workout attire, water or sport drink and/or energy bar recommended.

Eligibility Requirements: No significant underlying health issues, minimum age of 18 to participate.

Basic
Women’s Primal Self Defense Level 2 Info/Enroll

 

This personal defense course empowers adult women to develop and hone their own innate primal responses to threats and danger using interactive, adrenal-based training. This 4-hour course is a safe and controlled environment supervised by combative professionals. Class participants will learn how to defend against attacks from behind and defensive tactics from the ground. Students will use these full-force techniques against a staff instructor outfitted with specially designed protective gear.

Equipment Requirements: Comfortable gym or workout attire, water or sport drink and/or energy bar recommended. Students with long hair should bring a hair tie.

Eligibility Requirements: No significant underlying health issues, minimum age of 18 to participate.

**Participants must have completed Level 1 Primal Defense prior to enrolling.

Intermediate

Please Call (402) 933-7171 for Details

Advanced

Please Call (402) 933-7171 for Details