Women’s SELF Defense Course

Addressing the issue of sexual violence on college campuses, on a date, or suddenly attacked, self-defense training can be one of the ways to empower women and enhance their personal safety. Led by a female Brazilian Jiu-Jitsu instructor, this course teaches students techniques to neutralize unwanted attacks and defend against common forms of physical assault can potentially increase confidence and provide practical skills for self-protection.

  • Verbal De-Escalation
  • Escape the creepy hugs
  • Hair pulls
  • Choke defense
  • Basic mount and back escapes
  • Arms pinned
  • Comfortable gym or workout attire
  • Water or sport drink and/or energy bar

Students must be at least 13 years old and have no significant underlying health issues. Parents/legal guardians with a legal, government issued ID must sign the waiver for any child under 18 years old.

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