BASIC
Adult Primal Defense
Basic Primal Self Defense

Students learn situational awareness and practice conflict de-escalation. This 4-hour course primarily addresses how to deal with verbal confrontations, but students also learn some basic moves to defend themselves against a physical attack. By course completion, participants will have repeatedly used their newfound skills to assess danger, set boundaries …MORE


Primal Self Defense Courses Omaha
Basic Women’s Primal Self Defense

*Women Only version of our regular Basic Primal Self Defense class. Students learn situational awareness and practice conflict de-escalation. This course primarily addresses how to deal with verbal confrontations, but students also learn some basic moves to defend themselves against a physical attack. By course completion, participants will have repeatedly used …MORE


Primal Defense Skill Builder

The 1-hour Primal Defense Skill Builder practice sessions give graduates of Primal Defense and Women’s Primal Defense a chance to hone their verbal and non-verbal self-defense skills, situational awareness and physical self-defense tactics. …MORE


INTERMEDIATE
Adult Primal Defense
Intermediate Primal Self Defense

This class empowers individuals to develop and hone their own innate primal responses to threats and danger using interactive, adrenal-based training. After a quick review of the skills learned in the basic class, participants will learn defensive tactics from the ground and how to defend against attacks from behind. …MORE


Women's Primal Defense
Intermediate Women’s Primal Self Defense

*Women Only version of the Intermediate Primal Self Defense class. This class empowers individuals to develop and hone their own innate primal responses to threats and danger using interactive, adrenal-based training. After a quick review of the skills learned in the basic class, participants will learn defensive tactics from the ground and …MORE


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