Basic
Basic Primal Self Defense

Students learn situational awareness and practice conflict de-escalation. This course primarily addresses how to deal with verbal confrontations, but students also learn some basic moves to defend themselves against a physical attack. …MORE

INTERMEDIATE
Intermediate Primal Self Defense

This class empowers individuals to develop and hone their own innate primal responses to threats and danger using interactive, adrenal-based training. After a quick review of the skills learned in the basic class, participants will learn defensive tactics from the ground and how to defend against attacks from behind. …MORE

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